Today we did loop breathing while looking into someone’s eyes. I was partnered with Jasmine because our characters (Arscott and Caesar) are alliances.
It was interesting to me. Through breathing I got so zoned in that I zoned out. After a few beginning interruptions, I was so focused on my breath and Jasmine that I was completely blind to anything happening around me. I heard no external noises. Then I went even further into the exercise. I became so absorbed by my breath and the breathing pattern that I could no longer even entirely see Jasmine sitting across from me. Her eyes blended together as we breathed and my focus was below my consciousness.